Drink to your Health
You have hear that and read it before. It has almost become Cliché. But do you know the reasons that every person should drink at least two liters of water every single day? It’ more than fashion-able advice.
Look at the basic facts about water and the body.
Water makes up approximately 85% of your brain, 8 of your blood and 70% of your muscle mass. Every cell in your body needs water to live. Our bodies take in toxins from the air we breathe, the food we eat and the chemicals used in the various products we use on our skin and hair. Water helps remove them. Water also cushions your joints, carries oxygen and nutrients to your cells and helps regulate your body temperature.